There are several approaches to counseling and The Serenity Wellness Center provides a holistic approach considering your background, your health, your family and is tailored specifically to your needs.
The Serenity Wellness Center solely provides individual counseling. Doing so allows us to help you focus on you and create the outcomes you desire.
Counseling sessions are focused on your needs and what you desire in order to get the most out of each session.
Sessions may consist of:
Mindfulness Techniques to help you focus in the here and now and
experience your thoughts and feelings as they are.
Meditation to help increase focus, balance and reduce distractions.
Stress-Reduction Techniques to help you relax and feel less tense
The Serenity Wellness Center is therapy on your terms: You pick the time and location. It’s private, confidential and personalized.
Receive therapy without the hassle of getting through traffic, finding a babysitter, or feeling embarrassed.
You can be comfortable right in the location of your home! No judgment here. You can use your laptop, smart phone, tablet or stationary computer.
Schedule sessions in-between meetings, from the comfort of your home, before work, after work, during lunch or on the weekends.
We use a secure online platform that is easy to access and use. If you can use face-time, Netflix or YouTube, then you will be able to take advantage of online counseling.
You’ll receive expert counseling services that are based on evidenced-based treatment strategies and the latest interventions to help you overcome stress, create balance, focus on the things that are important to you.
Your time is important to us and is scheduled specifically for you to attend to your needs without distractions.